Who needs the fountain of youth when you can find youth boosting foods right in your own kitchen?! Certain foods can effect the development of wrinkles, skin tightness and elasticity, and accelerate or decelerate the signs of aging. So skip the botox and expensive anti-aging creams and include these foods in your diet plan for a skin care regimen that starts at the grocery aisle. These 5 foods can help you ward off aging and keep your skin looking healthy and beautiful the natural way. Happy eating!
This delicious breakfast staple is packed with collagen-boosting protein and vitamin A, which keeps the skin tight and plump. They are also loaded with antioxidants that can protect the skin against the sun’s harmful UV rays, which can lead to skin aging, brown spots and lines.
These yummy treats contain flavonoids that can fight sun spots and increase blood flow, giving you that dewy, sun kissed glow. Look for dark chocolate made with at least 70% cocoa to receive the benefits.
Add them to a serving of yogurt or oatmeal, or enjoy them by the handful to get the benefits of vitamin C, which promotes collagen elasticity. Blueberries can also boost radiance as vitamins C and E work in synergy to brighten skin, even out tone, and fight off free-radical damage, which can lead to aging.
Not that you need a reason to enjoy that creamy AVO toast, but did you know avocado is high in oleic acid, an omega-9 fatty acid, that helps skin retain it’s moisture? It is loaded with antioxidants that reverse the signs of aging. So devour that AVO toast with your favorite topping to keep your skin soft, plump, and supple.
This oil-rich fish can deliver good fats, provided by omega-3 fatty acids, that may help calm red skin, fight skin damaging free radicals, and smooth fine lines. It is also a good source of protein, which is an important building block of collagen.
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