5 Benefits of Drinking Water


 

You’ve heard keeping your body well hydrated is good for you.  About 75% of your body is made up of water, so it makes sense to keep your body well replenished with H2O. In fact, water is absolutely essential to life.  Water is crucial for digestion and the prevention of constipation.  It helps regulate body temperature and forms the base of bodily fluids like blood and saliva.  Water also keeps skin hydrated, preventing dry, flaky skin. Here are 5 benefits of drinking water: 

 

Weight loss

Just by drinking water, you can help slim down on your waistline. Filling up with two cups of water 30 minutes before a meal can help you eat less. It’s an easy habit if you’re trying to lose weight and curb your appetite. Foods with high water content can also keep you feeling full and help with appetite control. Watermelon anyone?

 

Healthy Muscles

Your muscles cannot function properly without adequate fluids. Drinking water can help you work out longer and avoid muscle cramps. Also, water forms the fluid surrounding your joints. By drinking water, it helps lubricate your joints. So before you flex those muscles at your next work out, make sure you drink plenty of water. If you tend to sweat a lot, it might be a good idea to drink water that contains electrolytes, so you maintain a good balance of sodium and potassium.

 

Maintain Regularity

Water is necessary to remove waste products from the body and help process and rid of any toxins. When you’re dehydrated, your body pulls water from your stools to maintain hydration, leaving your colon dry, which can cause constipation. So keep things flowing along your gastrointestinal tract by keeping yourself fully hydrated with water.

 

Brain Boost

Dehydration has been linked to increases in fatigue, anger, and confusion, as well as mood problems and decreased vigor. Keep yourself well hydrated to improve concentration and cognition by increasing blood flow and oxygen to your brain. Don’t wait until you feel thirsty! Ward off those headaches and dizzy spells by keeping a bottle of water with you at all times.

Benefit #5

Boost Youthful Skin

Your skin is made up of cells, which in turn is comprised of more than 70% water and functions as a protective barrier to prevent excess fluid loss. When you don’t consume enough water, your skin can turn dry, tight, and flaky. Dry skin has less resilience and are more prone to wrinkles. By staying hydrated, you help your skin stay radiant and youthful, minimizing the appearance of fine lines and wrinkles. Water helps your body detox and flush toxins and impurities out of the body that can dull your complexion. Also, keeping your body hydrated supports good circulation and blood flow, which in turn keeps your skin radiant.

You can help lock in moisture by using skin care products that create a physical barrier to keep moisture in.  What is the best way to add water to skin?  Try applying a hydrating skin care product within 2 minutes of leaving the shower.  Your pores should be open for better absorption. 

Help “lock” in moisture by using these Primocyn products.

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